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Working from home has become a norm for many people due to the global pandemic. In 2023, it is expected that remote work will continue to be prevalent. While there are many benefits to working from home, such as avoiding the daily commute and having a more flexible schedule, it can also be challenging to maintain healthy habits. With this in mind, we have put together a list of 5 healthy habits to adopt when working from home in 2023.

Table of Contents

Establish a routine

One of the most important healthy habits to adopt when working from home is to establish a daily routine. When you work from home, it can be easy to blur the lines between your work life and your personal life, leading to burnout and decreased productivity. To combat this, it’s important to set a schedule and stick to it as closely as possible. This means waking up at the same time every day, taking regular breaks throughout the day, and setting a firm end time for work.

Take regular breaks

Taking breaks throughout the workday is crucial for maintaining productivity and overall health. When you work from home, it can be tempting to sit at your desk for hours on end without taking a break, but this can lead to eye strain, headaches, and even more serious health issues. It’s important to take a break every hour or so to stretch your legs, get some fresh air, or just give your mind a rest.

Prioritize movement

Physical activity is an essential component of a healthy lifestyle, and when you work from home, it can be easy to spend the entire day sitting in front of a computer. To combat this, it’s important to prioritize movement throughout the day. This could mean taking a quick walk around the block during your lunch break, doing some yoga or stretching in between meetings, or incorporating a daily workout into your routine.

Stay hydrated

Drinking enough water is crucial for maintaining overall health, and when you’re working from home, it can be easy to forget to stay hydrated. Make sure you have a water bottle nearby throughout the day and make a point to refill it regularly. You can also incorporate other hydrating drinks like herbal tea or coconut water into your routine to mix things up.

Set boundaries

When you work from home, it can be difficult to separate your work life from your personal life. It’s important to set clear boundaries between the two to avoid burnout and maintain a healthy work-life balance. This could mean setting a designated workspace in your home, turning off your work phone at the end of the day, or simply communicating clearly with your coworkers and family about your availability. By setting boundaries, you’ll be able to maintain your mental health and avoid feeling overwhelmed by work.


Adopting healthy habits when working from home can greatly improve your physical and mental wellbeing. From setting boundaries to taking regular breaks, these habits can help you achieve a healthy work-life balance and maintain productivity.

But we want to hear from you too! What healthy habit do you use on a daily basis to stay healthy while working from home? Share with us in the comments below and let’s continue to support each other in our journey towards a healthier lifestyle.

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Mayi, a passionate contributor at Chic & List, brings a unique perspective to style, fashion, and lifestyle blogging with her captivating storytelling and keen eye for detail.

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