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Eating healthy while dining out can be a real challenge, but that doesn’t mean you have to give up on your favorite restaurants. With its wide variety of menu options, Olive Garden has plenty of healthy choices that will leave you feeling satisfied and guilt-free.

In this blog post, we’ve put together a list of 10 healthy menu choices at Olive Garden that are sure to please your taste buds and your waistline. From grilled chicken to seafood, vegetarian options, and more, we’ll highlight some of the best dishes that will keep you on track with your healthy eating goals.

Table of Contents

Herb-Grilled Salmon

Salmon is an excellent source of heart-healthy omega-3 fatty acids, and Olive Garden’s herb-grilled salmon is a tasty way to incorporate this nutrient into your diet. It’s served with a side of broccoli and garlic-parmesan mashed potatoes, which are lower in calories and fat than other side options.

Chicken Giardino

This dish features grilled chicken breasts with vegetables like bell peppers, carrots, and zucchini, all served on top of a bed of whole-grain linguine. It’s a filling and nutritious option that’s high in protein and fiber.

Tilapia Piccata

Another seafood option, tilapia is a lean protein that’s low in calories and fat. The tilapia piccata at Olive Garden is sautéed in a lemon-butter sauce with capers and served with a side of whole-grain spaghetti.

Zoodles Primavera

If you’re looking to cut back on carbs or gluten, zucchini noodles (zoodles) are a fantastic alternative to traditional pasta. Olive Garden’s zoodles primavera is tossed with a mix of colorful vegetables like bell peppers, asparagus, and mushrooms, all sautéed in a light garlic sauce.

Minestrone Soup

Olive Garden’s famous minestrone soup is packed with healthy vegetables like carrots, celery, and zucchini, all in a savory broth. It’s a great starter option that’s low in calories and high in nutrients.

Grilled Chicken Caesar Salad

Salads can be a healthy option, but be careful of dressings that are high in calories and fat. Olive Garden’s grilled chicken Caesar salad is a good choice, as the dressing is served on the side, allowing you to control the amount you use.

Eggplant Parmigiana

If you’re a fan of Italian cuisine, eggplant parmigiana is a great option for a healthy meal. At Olive Garden, it’s made with baked eggplant, topped with tomato sauce and mozzarella cheese, and served with a side of whole-grain spaghetti.

Shrimp Scampi

Another seafood option, shrimp is low in calories and high in protein. Olive Garden’s shrimp scampi is sautéed in garlic butter and served with whole-grain linguine.

Venetian Apricot Chicken

This dish is a unique twist on traditional chicken dishes, featuring grilled chicken breasts with a sweet apricot sauce, served with a side of broccoli.

Steak Gorgonzola-Alfredo

If you’re in the mood for steak, the steak gorgonzola-alfredo at Olive Garden is a tasty option. It features grilled sirloin with a creamy gorgonzola-alfredo sauce, served with a side of broccoli.


At Olive Garden, you don’t have to sacrifice flavor for health. With our expertly curated list of healthy menu options, you can enjoy a delicious meal without any guilt. So what are you waiting for? Head to Olive Garden and try out our recommendations today!

Don’t forget to share this post with your friends and family who are looking to eat healthy at Olive Garden, and make sure to visit our blog for more tips and tricks on healthy living. Let’s eat well and feel great together!


Mayi, a passionate contributor at Chic & List, brings a unique perspective to style, fashion, and lifestyle blogging with her captivating storytelling and keen eye for detail.

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