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As much as we love the delicious dishes at Olive Garden, it can be difficult to stick to a healthy eating plan when dining out. However, with a little bit of knowledge and planning, it is possible to enjoy a satisfying meal without sabotaging your diet. In this blog post, we’ll explore the best low-calorie options at Olive Garden for those who are looking to maintain a healthy lifestyle.

Table of Contents

Minestrone Soup

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Starting off with a classic, the Minestrone Soup is a great option at Olive Garden. Not only is it low in calories, but it’s also high in fiber and protein, which will help keep you feeling full and satisfied.

Grilled Chicken Caesar Salad


Salads are always a good option when eating out, but it’s important to watch out for high-calorie dressings and toppings. The Grilled Chicken Caesar Salad is a great choice as it’s topped with a light Caesar dressing and grilled chicken breast.

Herb-Grilled Salmon

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Salmon is an excellent source of protein and healthy fats, making it a great choice for a low-calorie meal. Olive Garden’s Herb-Grilled Salmon is served with steamed broccoli, which adds even more nutrition to the dish.

Shrimp Scampi

the best low calorie options at olive garden

Shrimp is a low-calorie and high-protein option, and the Shrimp Scampi at Olive Garden is a great way to enjoy it. The dish is served with a garlic butter sauce and whole wheat linguine for a satisfying and nutritious meal.

Linguine di Mare


For seafood lovers, the Linguine di Mare is a great option. This dish features shrimp, mussels, and scallops tossed with whole wheat linguine in a spicy marinara sauce.

Zoodles Primavera

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For those who are looking for a low-carb option, the Zoodles Primavera is a great choice. This dish features zucchini noodles with a variety of colorful vegetables, all tossed in a light and flavorful sauce.

Eggplant Parmigiana

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Vegetarians and vegans, rejoice! The Eggplant Parmigiana is a delicious and satisfying option that is also low in calories. This dish features breaded and baked eggplant slices topped with marinara sauce and mozzarella cheese.

By making smart choices when dining out, you can still enjoy a delicious meal while maintaining a healthy lifestyle. Next time you visit Olive Garden, try one of these low-calorie options and feel good about what you’re putting into your body.

There are plenty of low-calorie options available at Olive Garden for those who are looking to maintain a healthy lifestyle. By choosing options such as Minestrone Soup, Grilled Chicken Caesar Salad, Herb-Grilled Salmon, Shrimp Scampi, Linguine di Mare, Zoodles Primavera, and Eggplant Parmigiana, you can enjoy a satisfying meal while keeping your calorie intake in check. Remember to always make informed choices when dining out, and your body will thank you for it.

Don’t forget to visit our blog for more tips and ideas on how to live a healthy lifestyle. Together, let’s work towards a happier and healthier version of ourselves!


Mayi, a passionate contributor at Chic & List, brings a unique perspective to style, fashion, and lifestyle blogging with her captivating storytelling and keen eye for detail.

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